I believe that self-care is not a luxury but an absolute necessity for vibrant living.

Now available on Kindle!

Smart Self-Care for Busy Women

20 Lessons to Help You Create the “Me Time” You Keep Putting Off
by Elizabeth Barbour

Self-care, when practiced by people who value it, is about less, enough and balance.

Self-care is about taking precious care of your sweet self to be and to breathe, finding space and time each day to connect to your true essence, re-center yourself and claim your wholeness.

Self-care is about exercising your voice, connecting with your power and making choices in alignment with who you really are and how you want to live your life with intention.

from Smart Self-Care for Busy Women

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How do you practice Smart Self-Care when life is overwhelming?

Whether you are working hard in your job, growing a business, raising children, caring for elderly parents, volunteering, maintaining a romantic relationship or fostering furry four legged friends…it’s really hard to find “me time”, isn’t it?

Then, add the stress of living through a pandemic, and it might seem you should give up on everything and simply sit on the couch and eat popcorn and watch Netflix all day.

Elizabeth is here to tell you DON’T DO IT!

Sure, you can sit on the couch and eat popcorn and watch Netflix occasionally, because that might be part of your Smart Self-Care plan! 🙂

But don’t give up on believing, on knowing, on TRUSTING that investing in your self-care is anything other than life giving! Order Today!

What if Smart Self-Care isn’t a fluffy concept but instead it’s the foundation for happy, fulfilling life?

You deserve to care for yourself. Your mind, body and spirit.

When your self-care foundation is solid, you show up 100% authentically YOU.

And the world needs you exactly as you are!

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“Elizabeth Barbour’s “Smart Self-Care for Busy Women” is exactly what every woman needs to finally claim the “me time” we’ve been craving, yet putting off. Self-care is a necessity and we know it. Yet, it’s SO easy to put off. Elizabeth Barbour takes a stand for the busiest woman and guides us step-by-step into designing our perfect, doable self-care practices. Through powerful examples, personal stories and thought-provoking questions, you’ll not just be inspired to up your self-care, you’ll be reaping the benefits for decades to come.”

— Mary Allen MCC, Author of “The Power of Inner Choice: 12 Weeks to Living a Life YOU Love”

“This book came to me at the most perfect time ever: the height of Covid 19. With so much stress and change all around me, I forgot that carving out time for self-care needed to adjust to a global pandemic. When I opened the book up, the first chapter that jumped out at me was Chapter 4, Finding Your Self Care Sage. That intrigued me, mostly because I had been on self-isolation for 2 weeks already and loved the idea of welcoming in someone new. Following the guidance in that chapter, my Self-Care Sage revealed itself to me and has been a touchpoint of comfort and sanity. I love the timing of this book and know it won’t be a guide for just a moment in world history, but something I can use again and again for years to come.”

— Nancy Marmalejo, Executive Coach

“To be an essential front lines woman with kids, family, or career, you need to fully know that self-care is essential to your well-being. Smart Self-Care for Busy Women is a treasure that will empower you to be your best Self-Care Sage.”

— Colleen O’Grady, M.A. Author of “Dial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter–A Guide for Mothers Everywhere”