Solid Ground: Navigating Transitions When It’s All Just TOO MUCH
Are you grappling with the aftermath of a significant loss – divorce or the death of a loved one? Maybe you’re navigating a challenging health issue or mired in caregiving for aging parents?
Finding balance during grief, loss, change & uncertainty can be overwhelming. You don’t have to do it alone.
Perhaps you’ve been…
- Stuck in your grief, feeling disconnected from yourself, from others, from the world
- Feeling like life will never feel normal again
- Experiencing incessant overwhelm, mental fog or extreme fatigue
- Leaking energy in the form of unhealthy habits or unhealthy boundaries
- Losing sleep at night due to worry, anxiety or depression
- Getting by but not really living life the way you want to
And you’re ready to learn how to…
- Build a solid self-care foundation so you feel strong, confident and clear
- Create a conscious community that will support your success (in biz & in life)
- Deepen your spiritual connections and develop practices that nurture your soul
- Develop a vision and strategy for the future that pulls you forward
- Unearth hope and even joy while acknowledging and honoring your pain and loss
- Tap into your ability to face your challenges, find solutions, take action and find your new normal so you can breathe again
- Move beyond your loss in a meaningful way
If so, you’re in the right place.
Solid Ground can provide the SUPPORT, RESOURCES and COMMUNITY that you’re looking for!
*Bonus 30 min coaching call with Elizabeth
*Easy automatic payments through PayPal
Who is Solid Ground for?
- Women Healing from Grief – Are you seeking a compassionate and safe space to navigate your intricate path of grief? You’ll find support and guidance to heal, find solace, and rediscover your strength and renewal.
- Women Who Want to Release the Overwhelm of Grief – If you have a hunch that it’s time for you to embrace the strength from within, but you just don’t know how, this is for you. You deserve to feel joy again.
- Women Who Are Ready to Reclaim or Define a New Purpose – When entering a new chapter in life after a loss, the path forward feels scary and uncertain. Imagine reclaiming or reimagining a new purpose given all that you’re going through. It’s not just a transformation; it’s a triumphant rediscovery of self.
- Women Who Crave a Community of People Who Understand – Let’s face it. Not everyone understands grief and loss. Being surrounded by a community of women who also “get it” is healing in-and-of itself.
- Women Who Are Ready to Commit to Their Growth – This is a call for you enter a safe space to get real about your commitment to yourself, your spiritual development, and your personal growth. The journey is about authenticity and embracing your true self now that things have profoundly changed.
I stand for women who are ready to create a new normal after a significant loss.
You deserve to feel good again.
I’m Elizabeth Barbour
I’m known for helping women to navigate the hard stuff when it’s all just too much.
I’ve walked the path of divorce (twice), experienced the heart-wrenching loss of three of my four parents, and navigated the profound pain of miscarriage and infertility. Just last year, I experienced the deaths of seven relatives or friends and I had a near-fatal car accident that sidelined me for four months. Fortunately, I’m back on Solid Ground again and thrilled to be here.
All that to say… I’ve been where you are. I get it.
I offer more than empathy; I offer a transformative journey, informed by shamanic intuition, to help you navigate life’s toughest challenges. Together, we’ll not only help you find your Solid Ground but also uncover the strength within you to move forward and embrace a new chapter in your life.
In my work with clients over the last 24+ years, I have learned that clients who are most successful at navigating this share 3 things in common:
- They have enlisted support. They have hired a coach, a therapist, an energy healer, a shaman, a spiritual counselor… *someone* who can truly listen and offer perspective and resources as they navigate the challenges they face.
- They have a supportive community. They have friends or family (or if they’re lucky, both) that they can call on when times are tough. Neighbors who provide a meal train when someone’s sick. Family who can lend a hand with caregiving. Friends who offer a supportive ear on a regular basis.
- They have a well-rounded self-care toolbox. And they use it daily. Incorporating wellness strategies like journaling, meditation, yoga, exercise, creative pursuits and breathwork into their daily lives. When they feel stress or anxiety coming on, they address it quickly to help downgrade it.
Solid Ground offers all of this and more. I’d love to welcome you into the circle.
Here are the details:
The Solid Ground Program (coaching + community + circle)
- Open and closing rituals to establish presence, safety and trust
- Weekly teachings on four main pillars: Grief, Grit, Gratitude & Grace
- Writing prompts for introspection and exploration
- Guided meditations for accessing your inner wisdom and knowing
- Suggested weekly rituals to support your process and integration
- Optional mastermind buddy meet-ups outside of regularly scheduled sessions
- Private Facebook Group for all members to share between gatherings
March 13 – May 15th 2024
Wednesdays from 12–1pm on Zoom (10 sessions, all will be recorded)
- 10 hours of group coaching ($2500 value)
- 1 40 min Intuitive Coaching/Shamanic Journey session with Elizabeth ($250 value)
- Solid Ground Welcome Kit ($120 value) includes: Smart Self-Care Ritual Kit, Solid Ground Signature bracelet, Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions – a copy of my new book
I’m ready to get on Solid Ground!