Resources

by KORTArides2018@ May 8, 2019

Seeking self-care, sanity and success?

Incorporate inspiring daily rituals into your life.

Simple things like daily meditation, practicing gratitude or keeping a journal can help to keep you grounded.

Let’s face it – we know how uncertain life can be. We’re living through unprecedented times during this COVID-19 pandemic in 2020. It’s like nothing any of us has ever seen.

So especially now, maintaining positive daily rituals helps us to stay present, grounded and clear – no matter what comes our way.

In this short and sweet mini e-book, I share with you some of the daily rituals that I teach to my coaching clients. I guarantee you’ll find a few gems here that will help you set yourself up for success each and every day.

Sign up for the pdf download of my 7 Daily Rituals for Self-Care, Sanity & Success and you can start incorporating rituals into your life right away!

Buckle up folks!

For anyone ready, willing, and able to take a good hard objective look at how they conduct their lives, business or otherwise, Elizabeth is truly on task and on target. I hired Elizabeth as my business coach. Little did I know what was affecting my profitability went much deeper than examining my expense accounts, marketing strategies or balance sheets. Buckle up folks, if you’re gonna hire Elizabeth, and you can handle the truth, via her

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“Buckle up folks!”

Sean Cashin

Cashin Construction Co.
Fletcher, NC

The journeys you’ve done for me have helped reach a deeper level

I have tried traditional talk therapy, coaching, and a whole lot of self help, but the journeys you’ve done for me have helped reach a deeper level than I’ve been able to with these more traditional approaches. I’m an academic and a natural skeptic, but I know and trust you so much as a person that I wanted to open myself up to this process. I’m incredibly glad that I did. Your ability to tap

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“The journeys you’ve done for me have helped reach a deeper level”

D.C.

Author

My business vision has greater clarity & focus

Since working with you, I have experienced increased practice revenue & increased efficiency & productivity in my work! Plus, my business vision has greater clarity & focus. Needless to say, my anxiety & frustration over simple & complex business occurrences has been reduced, therefore my personal life quality has improved as well. YOU ARE DEFINITELY WORTH THE “My business vision has greater clarity & focus”

Patrice Bullock, MSN, FNP-C

Family Nurse Practitioner, New Genesis Center for Intentional Health & Aesthetics
Tallahassee, Florida

Coaching has been life changing!

Working with Elizabeth has been one of the best decisions I have ever made. From the moment I heard her speak to my networking group, I knew I had to have her as my life and business coach. As an entrepreneur, I definitely had a lone ranger mentality, and I was suffering from exhaustion! My tank was running on empty. I knew I would experience burnout quickly from all the commitments I had made. Coaching

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“Coaching has been life changing!”

Karen Dulyunan

SLP & Owner, Sugar Land Speech and Language
Sugar Land, Texas

Your reading was spot on for me

You’re the perfect person to help someone who believes in church AND knows there is something more beyond what we can see… Your reading was spot on for me. Now it is several months later and I have finally extricated myself from the toxic work situation I was in and I am finally free! Thank you for helping me find my “Your reading was spot on for me”

D.M.

Musician

I was astounded at the results of my journey

Elizabeth is the real deal. I was astounded at the results of my journey. First, the session answered a deep question inside of me that I had never spoken aloud. The answer brought me great joy and hope. Second, the imagery in the journey was so intimately personal in my life and had significant meaning for me. This couldn’t have been a coincidence. When you combine the (journey) story with the images it was like

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“I was astounded at the results of my journey”

C.O.

Marriage & Family Therapist, Author, Speaker

Helped bolster our productivity, teamwork, & work-life balance

Although our organization has contracted several expert guest speakers in the past, no one has tailored the program to our unique needs or offered such an intentional, thought-out message as exceptionally as Elizabeth. Several employees commented that Elizabeth was the best retreat guest speaker we have ever had. I was thoroughly impressed with her thoughtful efforts, approachable presentation style, and genuine fervor for helping teams transform. I would gladly invite her back to our organization

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“Helped bolster our productivity, teamwork, & work-life balance”

Deanna M. Hoelscher, PhD, RD, LD, CNS

Director, Michael & Susan Dell Center for Healthy Living, University of Texas

She challenged me to move out of my comfort zone

If you are looking for a coach, look no further than Elizabeth. I had known her for 7 years and when I was ready to start my consulting business, I couldn’t imagine hiring anyone else. She is the perfect blend of encourager and challenger. She challenged me to move out of my comfort zone and by doing so I signed 2 new clients in our very first month of coaching. She helped me identify and

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“She challenged me to move out of my comfort zone”

Denise Wilson

President & Owner, Denise Wilson Consulting
Tallahassee, Florida

The vision you saw in the journey has just come true

Elizabeth, I wanted to tell you that the vision you saw in the journey has just come true. I am at the beach with a circle of like minded women healers. I steped into the circle to receive the healing and claim my power, just like you saw me doing. We meditated on the beach last night with a ceremony. It was amazing! Keep doing this “The vision you saw in the journey has just come true”

C.F.

Interior Designer
(Sent to me about 6 weeks after our session)

Fresh perspective & solution-driven insights

After speaking to the Florida Public Relations Association Capital Chapter on “Getting from Tired to Inspired,” it is evident Elizabeth’s fresh perspective and solution-driven insights help individuals enhance their work and personal life. Whether you are an entrepreneur, a business executive or just looking to have an overall better quality of life, Elizabeth can help you define what success looks like—and reach “Fresh perspective & solution-driven insights”

Terrie Ard, APR, CPRC

President, Florida Public Relations Association Capital Chapter, Sr. Vice President, Moore Consulting Group

Celebrating 25 Years of Living in Reunion

Permission Is An Inside Job: Embracing Your Inner…

Two Weddings & Five Funerals

Feeling Adrift? You Need a Circle of Women

But I didn’t train for a marathon…

Navigating Change: Four Pillars of Finding Solid Ground

Our Crisis of Disconnection