Writing rituals help us return to ourselves, to the page, and to what matters, even when life feels busy or overwhelming.
Travel or retreat has a way of inviting us out of our heads and back into our bodies—into the moment, into presence. Join Elizabeth Barbour in exploring a nature-focused reset.
We’re about to wrap up the “Year of the Snake” so if you need some final inspiration for letting go, this week’s article + invitation will be perfect for you!
Everyone. Everyone. Everyone. Those are the opening lines of one of my current favorite poems. Written by the poet John Roedel, it’s a simple but powerful call to action when the world feels off kilter, cruel, confusing and overwhelming like it does right now. Last week, I had the distinct honor to be invited to give the reflection at Jubilee! Community in Asheville, my former spiritual home when I lived here between 2001-2007. It’s been a while since I’ve spoken in a church and this was the first time I received a standing ovation for what I had to share. …
Life Coach & Author Elizabeth Barbour shares a fun intention exercise to set the tone for the New Year.
The end of a year is a good time to celebrate the highlights, learn from the lowlights and then say “bye-bye” and leave it all in the dust as the clock strikes midnight and you get to start all over again with a new year.