Life Coach Elizabeth Barbour shares tips for navigating through the curveballs life throws at us so we can survive and not feel like we’re running a marathon we never trained for.
Category:
Self-Care
Are you feeling stressed and anxious with all of your commitments and responsibilities? Life Coach Elizabeth Barbour discusses proven ways to stop doing too much.
Life Coach Elizabeth Barbour shares five lessons learned from an unplanned sabbatical plus thoughts on navigating a major life-changing event.
For now, I’m being present with the intensity of grief and I’m allowing it to break me open. If you’re grieving may these self-care practices bring you peace and be of comfort while your heart is so tender.
Coach Elizabeth Barbour teaches 7 tips for practicing self-care using flowers. The symbolism of flowers can evoke all sorts of emotions and can send powerful messages to our psyche.
This Valentine’s Day tell all of your people that you love them. The holiday isn’t just for lovers and life partners.
When you live your authentic life, you are happier, healthier, more vibrant and feel more complete. Coach Elizabeth Barbour can teach you how.
As you think about the different types of love in your world, consider how you can more fully express that love and appreciation – to yourself and to others!
Gratitude is a game changer. Use this Gratitude from A-Z list to inspire you today plus consider doing this exercise.
Listening to your inner voice AND speaking with your outer voice are essential for practicing self-care. Coach Elizabeth Barbour will teach you how.