This Thanksgiving think about the trials and tribulations, the challenges, losses, and grief you may have experienced this year, then give thanks.
When we practive smart self-care, we contribute to a more peaceful world. Join Elizabeth Barbour in adding more self-care strategies to your life.
I hope today’s article inspires you to get the rest you crave–if not today, then in the coming days…because rest is necessary and healing.
Often the a small change is all that’s needed to reach something bigger. Use Elizabeth Barbour’s revitalization tips to find the change you want.
You’ve heard the saying that it takes a village to raise a child. But I also believe that it takes a village to support… a happy, healthy marriage a happy, healthy family a happy, healthy business And a happy, healthy YOU! You need people around you who can help you be your best, right? When you surround yourself with people who care about your health and well-being, you’re setting yourself up to lead a life that is active and fulfilling! I have moved more than a dozen times in 30 years so I’ve learned a thing or two about the …
After a big transition remember to practice these five self-care strategies for ultimate whole living wellness and good health.