Coach Elizabeth Barbour reads Elizabeth Gilbert’s book, “Big Magic: Creative Living Beyond Fear” and shares her thoughts and comments about the book.
7 Best Hospital Survival Strategies for Sandwich Generation Caregivers
by Elizabeth
written by Elizabeth
When you’re a sandwich generation caregiver, caring for your children and aging parents, it is essential for you to ramp up your own self-care practices.
When you need to get the gobbledygook out of your head ask yourself these eight questions to refocus your self-care practices.
There are numerous ways to incorporate nature into your life. Follow these tips from Coach Elizabeth Barbour.
Learn how to curb being afraid to ask for help when you need it. Coach Elizabeth Barbour can teach you how to ask for the help you want.
You are so good at believing in others. How can you shine that light inward and start believing in yourself? Coach Elizabeth can guide you.