Coach Elizabeth Barbour shares three self-care strategies for summer vacation success. These can be used for vacations anytime of the year.
Kindness starts with you. It’s never okay to speak negatively to yourself. Learn to practice kindness towards yourself, too.
If you have animals in your life, take a few minutes today to really observe their behaviors, they are excellent models of practicing self-care.
Coach Elizabeth Barbours teachs you how to sharpen your mental focus and not look at the big obstacle, getting your closer to your goals.