What is your favorite strategy to avoid overwhelm at a professional development conference? Coach Elizabeth Barbour shares hers.
Coach Elizabeth Barbour shares three self-care strategies for summer vacation success. These can be used for vacations anytime of the year.
Kindness starts with you. It’s never okay to speak negatively to yourself. Learn to practice kindness towards yourself, too.
If you have animals in your life, take a few minutes today to really observe their behaviors, they are excellent models of practicing self-care.