Women are carrying around generations of lies and untruths about self-care. Coach Elizabeth Barbour guides you through releasing these untruths.
What does it mean to find your voice? Coach Elizabeth Barbour explores this question and reveals the answer.
Food is medicine. Food is fuel. Food is power. Discover how you view food and how this ties in to improved self-care.
I believe that we come into this world knowing that we are whole and perfect and amazing beings.
I’d like to encourage you to really listen for the whispers that invite you to rest.