If you have animals in your life, take a few minutes today to really observe their behaviors, they are excellent models of practicing self-care.
Coach Elizabeth Barbours teachs you how to sharpen your mental focus and not look at the big obstacle, getting your closer to your goals.
Women are carrying around generations of lies and untruths about self-care. Coach Elizabeth Barbour guides you through releasing these untruths.
What does it mean to find your voice? Coach Elizabeth Barbour explores this question and reveals the answer.
Food is medicine. Food is fuel. Food is power. Discover how you view food and how this ties in to improved self-care.