When we love others more, we feel connected and part of a greater community. Self-care is a practical path to more peace.
Kindness starts with you. It’s never okay to speak negatively to yourself. Learn to practice kindness towards yourself, too.
If you have animals in your life, take a few minutes today to really observe their behaviors, they are excellent models of practicing self-care.
Coach Elizabeth Barbours teachs you how to sharpen your mental focus and not look at the big obstacle, getting your closer to your goals.
Women are carrying around generations of lies and untruths about self-care. Coach Elizabeth Barbour guides you through releasing these untruths.