I believe that we come into this world knowing that we are whole and perfect and amazing beings.
I’d like to encourage you to really listen for the whispers that invite you to rest.
There are many techniques to help you step into the New Year with intention. Join Coach Elizabeth Barbour in exploring these.
If you want to lead a happy, healthy, loving, balanced, joy-filled life you should practice self-care. I’ll teach you how.
When Coach Elizabeth Barbour talks to women about self-care, invariably what she hear are excuses. It’s time to squash the excuses.
What self-care concepts do you have in place to help you through a time of crisis or uncertainty?