Coach Elizabeth Barbour provides five reasons why saying “no” is actually good for you and how to learn this.
What does it mean to find your voice? Coach Elizabeth Barbour explores this question and reveals the answer.
Food is medicine. Food is fuel. Food is power. Discover how you view food and how this ties in to improved self-care.
I believe that we come into this world knowing that we are whole and perfect and amazing beings.
I’d like to encourage you to really listen for the whispers that invite you to rest.
There are many techniques to help you step into the New Year with intention. Join Coach Elizabeth Barbour in exploring these.