Life & Business Coaching

Travel or retreat has a way of inviting us out of our heads and back into our bodies—into the moment, into presence. Join Elizabeth Barbour in exploring a nature-focused reset.

We’re about to wrap up the “Year of the Snake” so if you need some final inspiration for letting go, this week’s article + invitation will be perfect for you!

The end of a year is a good time to celebrate the highlights, learn from the lowlights and then say “bye-bye” and leave it all in the dust as the clock strikes midnight and you …

Follow Elizabeth Barbour’s three simple practices to ease into the holiday season with less stress while you set yourself up to enjoy the moments that truly matter.

Today, Life Coach Elizabeth Barbour shares “25 Things I Know for Sure.” May they spark recognition, offer comfort, and perhaps inspire you to reflect on what you know for sure.

In 2000, coaching wasn’t just a new career path for Elizabeth Barbour. It was an invitation to show up and serve in the way she was meant to.

They will always remember the kindness you showed to them and how it made them feel. Coach Elizabeth Barbour shares a firsthand experience of kindness spanning 13 years.

This week’s article is about life, death, and what really matters. Life Coach Elizabeth Barbour has been walking in cemeteries lately, and these settings have reminded her how precious and fleeting life truly is.

Stepping away from everyday life to retreat—even just for a day—reminded Life Coach Elizabeth Barbour of the profound magic that comes when we say “yes” to ourselves.