Self-Care

Recognizing and learning to obey the signs when your body and mind are craving rest is the topic of today’s blog post shared by Elizabeth Barbour.

Coach and Speaker Elizabeth Barbour encourages you to intentionally seek out your happy place and elevate the happiness in your life.

What impact on your overall wellness can be had if you committed the next 40 days to practicing better self-care? The answers are discussed here.

To live a happy, healthy, sustainable life, you MUST have balance between work and play. This is a major component of practicing healthy self-care.

Every goal, vision, or New Year resolution requires tools to support the manifestation from dream into reality! Let’s practice smart self-care together.

Quick! Survive the holidays with Life Coach Elizabeth Barbour’s 18 self-care strategies because holidays should be about thriving and fun.

The key to really enjoying the holidays is to set priorities and to be honest with yourself about what delights you and what you dread. Learn how.

When we practive smart self-care, we contribute to a more peaceful world. Join Elizabeth Barbour in adding more self-care strategies to your life.

I hope today’s article inspires you to get the rest you crave–if not today, then in the coming days…because rest is necessary and healing.