Self-Care

After a big transition remember to practice these five self-care strategies for ultimate whole living wellness and good health.

The truth is there are no rules for how you “should” live your life. Elizabeth Barbour teaches how to listen to your own inner voice. Bye-bye rule book.

Your goals and dreams are just as important as those of the Olympians. Working with a coach can help you with your self-care goal strategies.

Do your self-care practices fit with your values, your personality, and your deep needs? If you’re shaking your head “no,” let’s realign! I can help.

When we practice smart self-care, we contribute to a more peaceful world. Allow Coach Elizabeth Barbour to be your guide as you learn smart self-care.

In our society anger is an emotion many are uncomfortable with but if harnessed the right way anger can be beneficial. Elizabeth Barbour will teach you how.

Take the first step in making some changes towards improved self-care and claiming more “me time” in your life! Coach Elizabeth Barbour will show you how.

What counterintuitive changes could you make that would help you to be happier, more fulfilled and more on purpose?

Good quality and quantity of sleep is critical for your health and well-being. If you’re struggling follow these suggestions given by Elizabeth Barbour.