Self-Care

When we love others more, we feel connected and part of a greater community. Self-care is a practical path to more peace.

Crazymakers are the kind of people who can take over your whole life. Coach Elizbeth Barbour helps you maneuver through these types of people unscathed.

Kindness starts with you. It’s never okay to speak negatively to yourself. Learn to practice kindness towards yourself, too.

If you have animals in your life, take a few minutes today to really observe their behaviors, they are excellent models of practicing self-care.

Women are carrying around generations of lies and untruths about self-care. Coach Elizabeth Barbour guides you through releasing these untruths.

What does it mean to find your voice? Coach Elizabeth Barbour explores this question and reveals the answer.

Food is medicine. Food is fuel. Food is power. Discover how you view food and how this ties in to improved self-care.

I believe that we come into this world knowing that we are whole and perfect and amazing beings.

If you want to lead a happy, healthy, loving, balanced, joy-filled life you should practice self-care. I’ll teach you how.