Food is medicine. Food is fuel. Food is power. Discover how you view food and how this ties in to improved self-care.
Category:
Self-Care
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I believe that we come into this world knowing that we are whole and perfect and amazing beings.
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If you want to lead a happy, healthy, loving, balanced, joy-filled life you should practice self-care. I’ll teach you how.
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When Coach Elizabeth Barbour talks to women about self-care, invariably what she hear are excuses. It’s time to squash the excuses.
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What self-care concepts do you have in place to help you through a time of crisis or uncertainty?
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If you’re an entrepreneur or professional or parent or any other type of “busy” person then taking time off is not a luxury…it’s a job requirement.