self-care

Coach Elizabeth Barbour discusses the importance of paying attention to “body talk,” when your body is giving you signs it needs rest or some self-care.

Coach Elizabeth Barbour reads Elizabeth Gilbert’s book, “Big Magic: Creative Living Beyond Fear” and shares her thoughts and comments about the book.

When you’re a sandwich generation caregiver, caring for your children and aging parents, it is essential for you to ramp up your own self-care practices.

I embarked on my Journey of Self Care and ultimately Self-Respect and I’d like to teach you how to you can claim this for yourself.

Take a minute and consider what you’ve been reading lately. Is it filling you up? Nourishing you?

Coach Elizabeth Barbour shares three self-care strategies for summer vacation success. These can be used for vacations anytime of the year.

When we love others more, we feel connected and part of a greater community. Self-care is a practical path to more peace.

Crazymakers are the kind of people who can take over your whole life. Coach Elizbeth Barbour helps you maneuver through these types of people unscathed.

If you have animals in your life, take a few minutes today to really observe their behaviors, they are excellent models of practicing self-care.