If you don’t like something, change your relationship with this “thing.” Life Coach Elizabeth Barbour will be your guide for claiming healthy relationships.
Do your self-care practices fit with your values, your personality, and your deep needs? If you’re shaking your head “no,” let’s realign! I can help.
When we practice smart self-care, we contribute to a more peaceful world. Allow Coach Elizabeth Barbour to be your guide as you learn smart self-care.
In our society anger is an emotion many are uncomfortable with but if harnessed the right way anger can be beneficial. Elizabeth Barbour will teach you how.
When you’re feeling a need for stress relief this is the time to get back to nature. Come explore how nature can disfuse stress and feel revitalizing.
Take the first step in making some changes towards improved self-care and claiming more “me time” in your life! Coach Elizabeth Barbour will show you how.