Life & Business Coaching

Coach Elizabeth Barbour teaches how to recognize the variety of ways free time can show up in your life and how to be grateful for this gift of time.

Discover resources and techniques to work through grief, feelings of overwhelm, and feelings of frustration in healthy positive ways.

Life Coach and Speaker Elizabeth Barbour shares her reflections and inspirations from revisiting Max Ehrmann’s famous poem Desiderata.

Creativity is different than artistic ability. The secret is it’s inside each of us. We only need to tap into it. Let Coach Elizabeth Barbour teach you.

If you don’t have enough “white space” in your life it feels overwhelming and hard to breathe. Use Elizabeth Barbour’s ideas to add more space to your day.

There’s wisdom in spending time with people who are smarter, wiser and more experienced than you in your profession. Surround yourself with those masters.

Use these 5 mindset ditches to let go of the stinkin’ thinking, the bad habits, and old patterns which aren’t truly serving you. You deserve better.

When you’re a sandwich generation caregiver, caring for your children and aging parents, it is essential for you to ramp up your own self-care practices.

Learn how to curb being afraid to ask for help when you need it. Coach Elizabeth Barbour can teach you how to ask for the help you want.