Self-Care

Let’s explore how ritual—big and small—can ground us in times of change and be powerful. Daily rituals remind us to pause, to reflect, and to live with intention.

You probably already have a few tools in your Self-Care Toolbox—but if it’s feeling a little rusty or outdated, maybe it’s time for an upgrade.

As you think ahead to your holiday gatherings with family and friends and know that you’ll need hostess gifts, stocking stuffers, and presents for your loved ones, consider shopping from businesses that are owned and …

Whether it’s for an hour, a day, or a weekend, taking time to rest and renew in a retreat state of mind is critical for our health and well-being.

Our hustle culture is turning us into human doings, not human beings. Life Coach Elizabeth Barbour teaches others how to rethink taking a well-deserved rest and enjoying it.

When was the last time you gave yourself some time off to rest, relax and recharge, to focus on BE-ing and not on DO-ing? Excuses abound when it comes to going on retreat. Life Coach …

Life Coach Elizabeth Barbour shares tips for navigating through the curveballs life throws at us so we can survive and not feel like we’re running a marathon we never trained for.

Are you feeling stressed and anxious with all of your commitments and responsibilities? Life Coach Elizabeth Barbour discusses proven ways to stop doing too much.

Life Coach Elizabeth Barbour shares five lessons learned from an unplanned sabbatical plus thoughts on navigating a major life-changing event.