Self-Care

Whether it’s for an hour, a day, or a weekend, taking time to rest and renew in a retreat state of mind is critical for our health and well-being.

Our hustle culture is turning us into human doings, not human beings. Life Coach Elizabeth Barbour teaches others how to rethink taking a well-deserved rest and enjoying it.

When was the last time you gave yourself some time off to rest, relax and recharge, to focus on BE-ing and not on DO-ing? Excuses abound when it comes to going on retreat. Life Coach …

Life Coach Elizabeth Barbour shares tips for navigating through the curveballs life throws at us so we can survive and not feel like we’re running a marathon we never trained for.

Are you feeling stressed and anxious with all of your commitments and responsibilities? Life Coach Elizabeth Barbour discusses proven ways to stop doing too much.

Life Coach Elizabeth Barbour shares five lessons learned from an unplanned sabbatical plus thoughts on navigating a major life-changing event.

For now, I’m being present with the intensity of grief and I’m allowing it to break me open. If you’re grieving may these self-care practices bring you peace and be of comfort while your heart …

Coach Elizabeth Barbour teaches 7 tips for practicing self-care using flowers. The symbolism of flowers can evoke all sorts of emotions and can send powerful messages to our psyche.

This Valentine’s Day tell all of your people that you love them. The holiday isn’t just for lovers and life partners.