Work/Life Balance

How you spend your free time makes all the difference in your happiness and sanity. Join Elizabeth Barbour in evaluating where your free time is hiding.

What do you want to give new life to? For inspiration read my list of 10 things I will be experimenting with this year. And tell me your list.

Think about your volunteer activities right now–are they personal, profession or both? Follow these 10 revitalizing reasons to volunteer your time.

Coach Elizabeth Barbour provides five reasons why saying “no” is actually good for you and how to learn this.

I’d like to encourage you to really listen for the whispers that invite you to rest.

Self care sometimes involves making disappointing choices in the short-term for long-term gains.

The emotions associated with sabbatical are complex and varied. There are times when taking time off is exactly what you need to do.

Coach Elizabeth Barbour shares her experiences balancing parenting with being a entrepreneur with some tips for you to follow and put into practice.