Stepping away from everyday life to retreat—even just for a day—reminded Life Coach Elizabeth Barbour of the profound magic that comes when we say “yes” to ourselves.
Tag:
self-care
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Recommended Resources
My Top 24 Book Recommendations: Inspiring Reads for Creative Visionaries
by ElizabethLife Coach and Author Elizabeth Barbour shares her top 24 book recommendations of inspiring reads for Creative Visionaries.
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Are you feeling stressed and anxious with all of your commitments and responsibilities? Life Coach Elizabeth Barbour discusses proven ways to stop doing too much.
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Hard work pays off. Knowing in the end there is a reward, tell me what you’re willing to work hard towards achieving.
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An important part of healing and expressing your whole self in this world is learning to reconnect with any lost parts of yourself. Coach Elizabeth teaches us how.
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As you think about the different types of love in your world, consider how you can more fully express that love and appreciation – to yourself and to others!
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Mindful breathing is one of the best tools for reducing anxiety and finding relaxation fast. Come, learn to breath with Coach Elizabeth.
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Listen in to the lively discussion about self-care and rituals when Coach Elizabeth Barbour was interviewed on the Less Serious Show podcast with Reverend Shad and Irreverent Melissa.
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Listening to your inner voice AND speaking with your outer voice are essential for practicing self-care. Coach Elizabeth Barbour will teach you how.
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It is critical to take time to rest and take care of yourself—body, mind and spirit! Let me know how you’re doing.