They will always remember the kindness you showed to them and how it made them feel. Coach Elizabeth Barbour shares a firsthand experience of kindness spanning 13 years.
Tag:
self-care
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There is wisdom in taking time to rebalance and reground ourselves. Life Coach Elizabeth shares her method for self-care around rebalancing and regrounding.
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You probably already have a few tools in your Self-Care Toolbox—but if it’s feeling a little rusty or outdated, maybe it’s time for an upgrade.
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Stepping away from everyday life to retreat—even just for a day—reminded Life Coach Elizabeth Barbour of the profound magic that comes when we say “yes” to ourselves.
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Recommended Resources
My Top 24 Book Recommendations: Inspiring Reads for Creative Visionaries
by ElizabethLife Coach and Author Elizabeth Barbour shares her top 24 book recommendations of inspiring reads for Creative Visionaries.
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Are you feeling stressed and anxious with all of your commitments and responsibilities? Life Coach Elizabeth Barbour discusses proven ways to stop doing too much.
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Hard work pays off. Knowing in the end there is a reward, tell me what you’re willing to work hard towards achieving.
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An important part of healing and expressing your whole self in this world is learning to reconnect with any lost parts of yourself. Coach Elizabeth teaches us how.
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As you think about the different types of love in your world, consider how you can more fully express that love and appreciation – to yourself and to others!
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Mindful breathing is one of the best tools for reducing anxiety and finding relaxation fast. Come, learn to breath with Coach Elizabeth.