self-care

Are you feeling stressed and anxious with all of your commitments and responsibilities? Life Coach Elizabeth Barbour discusses proven ways to stop doing too much.

Hard work pays off. Knowing in the end there is a reward, tell me what you’re willing to work hard towards achieving.

An important part of healing and expressing your whole self in this world is learning to reconnect with any lost parts of yourself. Coach Elizabeth teaches us how.

As you think about the different types of love in your world, consider how you can more fully express that love and appreciation – to yourself and to others!

Mindful breathing is one of the best tools for reducing anxiety and finding relaxation fast. Come, learn to breath with Coach Elizabeth.

Listen in to the lively discussion about self-care and rituals when Coach Elizabeth Barbour was interviewed on the Less Serious Show podcast with Reverend Shad and Irreverent Melissa.

Listening to your inner voice AND speaking with your outer voice are essential for practicing self-care. Coach Elizabeth Barbour will teach you how.

It is critical to take time to rest and take care of yourself—body, mind and spirit! Let me know how you’re doing.

We’re supposed to practice self-love and self-care but sometimes we forget that we are worthy of such love and care and sometimes we forget why it matters so much.