Elizabeth Barbour
  • Coaching
    • Solid Ground
    • Life & Business Coaching
    • Intuitive Coaching
    • Sacred Celebrations
  • Speaking
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    • Sacred Celebrations
    • Smart Self-Care for Busy Women
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Tag:

self-care

    Self-Care

    Time to Upgrade Your Self-Care Toolbox

    by Elizabeth May 16, 2025

    You probably already have a few tools in your Self-Care Toolbox—but if it’s feeling a little rusty or outdated, maybe it’s time for an upgrade.

    Continue Reading
    May 16, 2025
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  • Life & Business Coaching

    The Power Pause: Retreat to Reset Your Soul

    by Elizabeth May 2, 2025
    May 2, 2025

    Stepping away from everyday life to retreat—even just for a day—reminded Life Coach Elizabeth Barbour of the profound magic that comes when we say “yes” to ourselves.

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  • Recommended Resources

    My Top 24 Book Recommendations: Inspiring Reads for Creative Visionaries

    by Elizabeth August 23, 2024
    August 23, 2024

    Life Coach and Author Elizabeth Barbour shares her top 24 book recommendations of inspiring reads for Creative Visionaries.

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  • Self-Care

    Are you doing too much? (and how to fix that!)

    by Elizabeth October 20, 2023
    October 20, 2023

    Are you feeling stressed and anxious with all of your commitments and responsibilities? Life Coach Elizabeth Barbour discusses proven ways to stop doing too much.

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  • Life & Business Coaching

    Hard Work Pays Off

    by Elizabeth January 27, 2023
    January 27, 2023

    Hard work pays off. Knowing in the end there is a reward, tell me what you’re willing to work hard towards achieving.

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  • Life & Business Coaching

    Reconnecting with My 17-Year-Old Self

    by Elizabeth December 2, 2022
    December 2, 2022

    An important part of healing and expressing your whole self in this world is learning to reconnect with any lost parts of yourself. Coach Elizabeth teaches us how.

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  • Self-Care

    15 Ways to Show Your Love

    by Elizabeth January 28, 2022
    January 28, 2022

    As you think about the different types of love in your world, consider how you can more fully express that love and appreciation – to yourself and to others!

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  • Life & Business Coaching

    Four of My Favorite Breathing Techniques

    by Elizabeth August 20, 2021
    August 20, 2021

    Mindful breathing is one of the best tools for reducing anxiety and finding relaxation fast. Come, learn to breath with Coach Elizabeth.

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  • Rituals & Celebrations

    Self-Care and the Importance of Rituals

    by Elizabeth July 23, 2021
    July 23, 2021

    Listen in to the lively discussion about self-care and rituals when Coach Elizabeth Barbour was interviewed on the Less Serious Show podcast with Reverend Shad and Irreverent Melissa.

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  • Self-Care

    The #1 Strategy for Self-Care Success

    by Elizabeth May 21, 2021
    May 21, 2021

    Listening to your inner voice AND speaking with your outer voice are essential for practicing self-care. Coach Elizabeth Barbour will teach you how.

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Recent Posts

  • Rituals from A-Z: Sacred is the New Summer Vibe

    May 29, 2025
  • Time to Upgrade Your Self-Care Toolbox

    May 16, 2025
  • The Power Pause: Retreat to Reset Your Soul

    May 2, 2025

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Elizabeth Barbour, M. Ed.
Speaking, Coaching & Retreats
Asheville, North Carolina

elizabeth@elizabethbarbour.com

Call Today: (828) 279-5218

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Happy Clients Say

Relevant information, pertinent insights

Elizabeth was a terrific choice as both our opening and closing keynote speaker for the BPW Women’s Conference. Offering relevant information, pertinent insights, personal vignettes and words of motivation, Elizabeth captured the spirit of this group and hit exactly the right note of inspiration to move the day forward and to send the attendees forth empowered and full of possibility.

Deanna Mims
President, Business & Professional Women of Tallahassee, President/Owner, MarketDone

Inspiring, engaging and uplifting!

Elizabeth Barbour was a recent guest speaker at Florida Commerce Credit Union’s Small Business Seminar Series. She is inspiring, engaging and uplifting! Our audience members loved her personal style and her funny stories. Even in a large room, she connects with participants intimately and they feel like she’s speaking directly with them. If you are looking for a dynamic speaker for a professional group of business women and men, you won’t regret hiring Elizabeth!

Carla deBaldo
Vice President of Sales, Florida Commerce Credit Union

Coaching has been life changing!

Working with Elizabeth has been one of the best decisions I have ever made. From the moment I heard her speak to my networking group, I knew I had to have her as my life and business coach. As an entrepreneur, I definitely had a lone ranger mentality, and I was suffering from exhaustion!  My tank was running on empty.  I knew I would experience burnout quickly from all the commitments I had made.  Coaching
…

Working with Elizabeth has been one of the best decisions I have ever made. From the moment I heard her speak to my networking group, I knew I had to have her as my life and business coach. As an entrepreneur, I definitely had a lone ranger mentality, and I was suffering from exhaustion!  My tank was running on empty.  I knew I would experience burnout quickly from all the commitments I had made.  Coaching  has been life changing! I now feel an equal balance of work, home life, and volunteer life.  She has helped me in more ways that I can ever think of. I am so thankful for Elizabeth!

“Coaching has been life changing!”

Karen Dulyunan
SLP & Owner, Sugar Land Speech and Language
Sugar Land, Texas

Buckle up folks!

For anyone ready, willing, and able to take a good hard objective look at how they conduct their lives, business or otherwise, Elizabeth is truly on task and on target. I hired Elizabeth as my business coach. Little did I know what was affecting my profitability went much deeper than examining my expense accounts, marketing strategies or balance sheets. Buckle up folks, if you’re gonna hire Elizabeth, and you can handle the truth, via her
…

For anyone ready, willing, and able to take a good hard objective look at how they conduct their lives, business or otherwise, Elizabeth is truly on task and on target. I hired Elizabeth as my business coach. Little did I know what was affecting my profitability went much deeper than examining my expense accounts, marketing strategies or balance sheets. Buckle up folks, if you’re gonna hire Elizabeth, and you can handle the truth, via her incredibly intuitive nature, you’ll be in for the personal growth trip of your life.

“Buckle up folks!”

Sean Cashin
Cashin Construction Co.
Fletcher, NC

I was astounded at the results of my journey

Elizabeth is the real deal. I was astounded at the results of my journey. First, the session answered a deep question inside of me that I had never spoken aloud. The answer brought me great joy and hope. Second, the imagery in the journey was so intimately personal in my life and had significant meaning for me. This couldn’t have been a coincidence. When you combine the (journey) story with the images it was like
…

Elizabeth is the real deal. I was astounded at the results of my journey. First, the session answered a deep question inside of me that I had never spoken aloud. The answer brought me great joy and hope. Second, the imagery in the journey was so intimately personal in my life and had significant meaning for me. This couldn’t have been a coincidence. When you combine the (journey) story with the images it was like a 3-D experience with multiple layers of meaning tying my past, present, and future together.

“I was astounded at the results of my journey”

C.O.
Marriage & Family Therapist, Author, Speaker

The journeys you’ve done for me have helped reach a deeper level

I have tried traditional talk therapy, coaching, and a whole lot of self help, but the journeys you’ve done for me have helped reach a deeper level than I’ve been able to with these more traditional approaches. I’m an academic and a natural skeptic, but I know and trust you so much as a person that I wanted to open myself up to this process. I’m incredibly glad that I did. Your ability to tap
…

I have tried traditional talk therapy, coaching, and a whole lot of self help, but the journeys you’ve done for me have helped reach a deeper level than I’ve been able to with these more traditional approaches. I’m an academic and a natural skeptic, but I know and trust you so much as a person that I wanted to open myself up to this process. I’m incredibly glad that I did. Your ability to tap into the intuitive, the unconscious, the divine – whatever you want to call it – has helped me find so much inner wisdom and healing. Thank you.

“The journeys you’ve done for me have helped reach a deeper level”

D.C.
Author

She challenged me to move out of my comfort zone

If you are looking for a coach, look no further than Elizabeth. I had known her for 7 years and when I was ready to start my consulting business, I couldn’t imagine hiring anyone else. She is the perfect blend of encourager and challenger.  She challenged me to move out of my comfort zone and by doing so I signed 2 new clients in our very first month of coaching.  She helped me identify and
…

If you are looking for a coach, look no further than Elizabeth. I had known her for 7 years and when I was ready to start my consulting business, I couldn’t imagine hiring anyone else. She is the perfect blend of encourager and challenger.  She challenged me to move out of my comfort zone and by doing so I signed 2 new clients in our very first month of coaching.  She helped me identify and overcome fears I didn’t even know I had which gave me added confidence. If you are ready to make changes and grow in ways you haven’t even imagined, work with Elizabeth.

“She challenged me to move out of my comfort zone”

Denise Wilson
President & Owner, Denise Wilson Consulting
Tallahassee, Florida

Doubled my clients and increased efficiency & confidence

Since coaching with Elizabeth, I have doubled the number of clients in my coaching practice, developed business systems that increase my efficiency and effectiveness, increased my confidence and competence, attracted and seized greater opportunities to expand my business and enhanced my personal development. When I look back to where I was 2 years ago, I barely recognize myself.  Even though I’m a coach, I struggled with applying the tools, techniques and practices that would make
…

Since coaching with Elizabeth, I have doubled the number of clients in my coaching practice, developed business systems that increase my efficiency and effectiveness, increased my confidence and competence, attracted and seized greater opportunities to expand my business and enhanced my personal development. When I look back to where I was 2 years ago, I barely recognize myself.  Even though I’m a coach, I struggled with applying the tools, techniques and practices that would make that vision come to life…until I hired Elizabeth.  She has helped me to solidify my vision and make my dreams reality.

“Doubled my clients and increased efficiency & confidence”

Cassandra Griffin
New Realities Coaching
Chicago, IL

Fresh perspective & solution-driven insights

After speaking to the Florida Public Relations Association Capital Chapter on “Getting from Tired to Inspired,” it is evident Elizabeth’s fresh perspective and solution-driven insights help individuals enhance their work and personal life. Whether you are an entrepreneur, a business executive or just looking to have an overall better quality of life, Elizabeth can help you define what success looks like—and reach it!

Terrie Ard, APR, CPRC
President, Florida Public Relations Association Capital Chapter, Sr. Vice President, Moore Consulting Group

Your reading was spot on for me

You’re the perfect person to help someone who believes in church AND knows there is something more beyond what we can see… Your reading was spot on for me. Now it is several months later and I have finally extricated myself from the toxic work situation I was in and I am finally free! Thank you for helping me find my way.

D.M.
Musician

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Elizabeth Barbour
  • Coaching
    • Solid Ground
    • Life & Business Coaching
    • Intuitive Coaching
    • Sacred Celebrations
  • Speaking
  • Retreats
  • Books
    • Sacred Celebrations
    • Smart Self-Care for Busy Women
  • About
  • Blog
  • Sacred Celebrations