Stop. Take a minute and truly stop.
Stop thinking. Stop planning. Stop doing.
Just BE.
Take a deep breath. Take another. And another.
Now… when you check in with yourself at the heart level… deep down below the noise and chaos and busy-ness of the holiday season… what do you feel?
I can’t begin to know your answer but I know for myself, the answer is simple… gratitude.
In this season of reflection, contemplation, endings and new beginnings on the horizon, I feel gratitude.
Not because this has been a great year. Not because everything turned out the way I wanted it to. On the contrary, it did not. This has been a hard year for me and a lot of people I love and care about.
I feel gratitude because I am alive. Because I am learning. Because I am growing. Because I have an amazing husband, friends I adore, family that supports me and meaningful work that makes a difference in the world.
I feel gratitude because I get to experience the highs and lows and this rollercoaster ride we call LIFE!
What are you grateful for?
Happy Holidays to you and to yours…Coach E.
1 comment
HI Coach E!! Love your new website. It looks fantastic and I hope to be contacting your web designer very soon to get my website updated and snazzy.
I tried to sign up for the 27 ways to get inspired, however, it would not take my information……just a heads up.
Have a wonderful 2011
Judy