Coach Elizabeth Barbour reminds us of the simple act of showing up for those we love at important times of transition…because it matters.
Blue herons represent grace and agility. Coach Elizabeth Barbour thinks of them as spiritual messengers from the divine. Read more to learn why.
What do you need today? Go ahead, write yourself a permission slip for whatever you need in any given moment.
Grief rituals don’t have to be complicated to be impactful. Allow Coach Elizabeth Barbour to support you through your grieving.
When we access our creativity on a regular basis, life is fresh and fun. Follow these ideas to help you learn, grow, and create.
It’s important to stop and meditate on the major events in our lives…whether they are joyful events or sad experiences.