Coach Elizabeth Barbour works with white roses when she’s grieving a loss and does a ritual prayer and blessing to process her emotions.
There are real benefits of using our brains in different ways. Let’s explore how a change in perspective yields new possibilities.
Coach Elizabeth reminds us that when you are feeling so completely stuck, it’s time to go back to the basics.
Gratitude is a game changer. Use this Gratitude from A-Z list to inspire you today plus consider doing this exercise.
Mindful breathing is one of the best tools for reducing anxiety and finding relaxation fast. Come, learn to breath with Coach Elizabeth.
Coach Elizabeth Barbour reflects on celebrating 21 years of entrepreneurship and being a life coach, speaker, and retreat leader.