Consider how you might celebrate the special women in your life as we approach the one holiday that truly celebrates mothers and mothering.
Coach Elizabeth Barbour shares a heartwarming story of adoption and meeting the birth family as it’s happened for both herself and her daughter.
Coach Elizabeth Barbour shares when you give yourself permission to not be perfect, you give yourself love and grace, time and space.
This month marks the one-year anniversary of the beginning of the Coronavirus pandemic. Our lives have been turned upside down and everything as we know it is different. We are wearing masks. Children are doing virtual schooling. People who can work from home are doing so. Essential workers on the front lines are carrying so much for all of us. Entire industries have collapsed. Financial worries are rampant as people have lost jobs and homes. People have been sick and far too many have lost loved ones (either to COVID or other reasons). There’s been an increase in awareness of …
It is critical to take time to rest and take care of yourself—body, mind and spirit! Let me know how you’re doing.
We’re supposed to practice self-love and self-care but sometimes we forget that we are worthy of such love and care and sometimes we forget why it matters so much.