Smart Self-Care is all about connection with three things—Self, Others, Spirit. Life and Business Coach Elizabeth Barbour explains exactly what to do when things get stressful.
Life flows more effortlessly when we have our support systems in place. Life Coach Elizabeth Barbour shares tips for getting out of being stuck.
If you need some help and guidance establishing healthy boundaries in your life Coach Elizabeth Barbour explains numerous actionable, practical steps to get started.
Grief is part of life and the more we face it, talk about it and share the burden with one another, the easier it is to get through it.