I recently had the pleasure of being interviewed by Amy Connell of the Graced Health podcast. She is a personal trainer and inspirational speaker on a mission to encourage women to release the pursuit of a “perfect” body and strive for balanced, sustainable health. When she invited me to speak to her audience about Smart Self-Care in Trying Times, I knew we would have a rich conversation.
During the interview, we covered the following:
- How to set goals to feel successful
- The SOS self-assessment of self-care
- The importance of ritual and ceremony when we don’t know what to do with our feelings
- Tools to stay in the present moment
- Elements of smart self-care
- 5-minute strategies for self-care
You can tune in to our conversation on the Graced Health website, Apple, Stitcher, iHeart radio or Spotify.
When you get a chance to listen, I’d love your feedback. Leave a comment and let me know what gems were helpful and relevant to you, especially now.
Elizabeth
P.S. Join me for a weekly livestream talking about everything from isolation to overwhelm to self-care sabotage and more. Join my active new Facebook group to get connected and inspired!