Coach Elizabeth Barbour shares about her near-death experience and emphasizes the importance of practicing smart self-care.
For now, I’m being present with the intensity of grief and I’m allowing it to break me open. If you’re grieving may these self-care practices bring you peace and be of comfort while your heart is so tender.
Coach Elizabeth Barbour teaches 7 tips for practicing self-care using flowers. The symbolism of flowers can evoke all sorts of emotions and can send powerful messages to our psyche.
Spring rituals can help us to set intentions and clarify our desires for the season ahead. Follow Coach Elizabeth Barbour’s ideas.
Decluttering anytime is good for the mind, body and spirit. But there’s something about doing it in the springtime that feels extra fresh.
When goes sideways and feels turned upside-down, it’s time to calm the chaos. Follow Coach Elizabeth Barbour’s tips for successfully navigating through the chaos.