Coach Elizabeth Barbour shares about her near-death experience and emphasizes the importance of practicing smart self-care.
Life & Business Coaching
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Decluttering anytime is good for the mind, body and spirit. But there’s something about doing it in the springtime that feels extra fresh.
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When goes sideways and feels turned upside-down, it’s time to calm the chaos. Follow Coach Elizabeth Barbour’s tips for successfully navigating through the chaos.
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Hard work pays off. Knowing in the end there is a reward, tell me what you’re willing to work hard towards achieving.
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Coach Elizabeth Barbour shares what living a life with authenticity and no regrets looks like and invites you to follow these examples.
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The new year brings with it a blank slate, a sense of “anything’s possible” and lots of hope and anticipation about the future.
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An important part of healing and expressing your whole self in this world is learning to reconnect with any lost parts of yourself. Coach Elizabeth teaches us how.
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Let’s evaluate your choices and consumption—defined as mindlessly allowing thoughts, ideas, people or experiences to fill us up, whether we want them or not.
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Surrounding yourself with beauty and beautiful objects is a wonderful way to love yourself, to adorn yourself. Allow Coach Elizabeth Barbour to teach you how to get started.
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Coach Elizabeth Barbour reminds us that words matter. Having people who see us, love us, and believe in us matters.