sacred celebrations

Life Coach Elizabeth Barbour is thrilled to announce her second book, “Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions” will be released on November 14.

Spring rituals can help us to set intentions and clarify our desires for the season ahead. Follow Coach Elizabeth Barbour’s ideas.

Gift-giving is an art. Whether you’re a naturally good gift-giver or you struggle to find the perfect” gift, these simple steps to holiday gift-giving will help.

It’s important to stop and meditate on the major events in our lives…whether they are joyful events or sad experiences.

when you embrace life’s transitions instead of running away from them, you discover how to navigate change with grace and gratitude.

The Sacred Celebrations Facebook Group rocks! Inside you’ll find community, inspiration, focus and attention, self-care, and gratitude and celebration. Come join us!

This is the time to review your past year–celebrate the highlights, learn from the lowlights and then say “bye-bye” and leave it all in the dust as the clock strikes midnight.

Coach Elizabeth Barbour shares some questions for self-reflection for your own Sacred Celebration. Discuss them around the dinner table or write them out in your journal.

We’re supposed to practice self-love and self-care but sometimes we forget that we are worthy of such love and care and sometimes we forget why it matters so much.