Elizabeth Barbour
  • Coaching
    • Solid Ground
    • Life & Business Coaching
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Tag:

self-care strategies

    Life & Business Coaching

    Olympic-Sized Self-Care Strategies

    by Elizabeth February 25, 2022

    Business owners and professionals are like athletes. We need to work hard, stay focused, and be committed to our craft to be successful.

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    February 25, 2022
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  • Life & Business Coaching

    Embracing Summer A to Z

    by Elizabeth June 4, 2021
    June 4, 2021

    To support expansion, sometimes the best change to make is a small one. Use this list for how to embrace your summer from A to Z.

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  • Self-Care

    18 Self-Care Strategies to Help You Survive the Holiday Season!

    by Elizabeth December 14, 2016
    December 14, 2016

    Quick! Survive the holidays with Life Coach Elizabeth Barbour’s 18 self-care strategies because holidays should be about thriving and fun.

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  • Self-Care

    Olympic Self Care Strategies

    by Elizabeth August 10, 2016
    August 10, 2016

    Your goals and dreams are just as important as those of the Olympians. Working with a coach can help you with your self-care goal strategies.

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Recent Posts

  • The Power Pause: Retreat to Reset Your Soul

    May 2, 2025
  • Tend to Your Grief: 5 Simple Steps to Build a Healing Altar

    April 18, 2025
  • Home is More Than a Place: Reflections on Family, Land, and Love

    April 4, 2025

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Elizabeth Barbour, M. Ed.
Speaking, Coaching & Retreats
Asheville, North Carolina

elizabeth@elizabethbarbour.com

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Happy Clients Say

She challenged me to move out of my comfort zone

If you are looking for a coach, look no further than Elizabeth. I had known her for 7 years and when I was ready to start my consulting business, I couldn’t imagine hiring anyone else. She is the perfect blend of encourager and challenger.  She challenged me to move out of my comfort zone and by doing so I signed 2 new clients in our very first month of coaching.  She helped me identify and
…

If you are looking for a coach, look no further than Elizabeth. I had known her for 7 years and when I was ready to start my consulting business, I couldn’t imagine hiring anyone else. She is the perfect blend of encourager and challenger.  She challenged me to move out of my comfort zone and by doing so I signed 2 new clients in our very first month of coaching.  She helped me identify and overcome fears I didn’t even know I had which gave me added confidence. If you are ready to make changes and grow in ways you haven’t even imagined, work with Elizabeth.

“She challenged me to move out of my comfort zone”

Denise Wilson
President & Owner, Denise Wilson Consulting
Tallahassee, Florida

Inspiring, engaging and uplifting!

Elizabeth Barbour was a recent guest speaker at Florida Commerce Credit Union’s Small Business Seminar Series. She is inspiring, engaging and uplifting! Our audience members loved her personal style and her funny stories. Even in a large room, she connects with participants intimately and they feel like she’s speaking directly with them. If you are looking for a dynamic speaker for a professional group of business women and men, you won’t regret hiring Elizabeth!

Carla deBaldo
Vice President of Sales, Florida Commerce Credit Union

My business vision has greater clarity & focus

Since working with you, I have experienced increased practice revenue & increased efficiency & productivity in my work! Plus, my business vision has greater clarity & focus. Needless to say, my anxiety & frustration over simple & complex business occurrences has been reduced, therefore my personal life quality has improved as well. YOU ARE DEFINITELY WORTH THE INVESTMENT!!

Patrice Bullock, MSN, FNP-C
Family Nurse Practitioner, New Genesis Center for Intentional Health & Aesthetics
Tallahassee, Florida

Doubled my clients and increased efficiency & confidence

Since coaching with Elizabeth, I have doubled the number of clients in my coaching practice, developed business systems that increase my efficiency and effectiveness, increased my confidence and competence, attracted and seized greater opportunities to expand my business and enhanced my personal development. When I look back to where I was 2 years ago, I barely recognize myself.  Even though I’m a coach, I struggled with applying the tools, techniques and practices that would make
…

Since coaching with Elizabeth, I have doubled the number of clients in my coaching practice, developed business systems that increase my efficiency and effectiveness, increased my confidence and competence, attracted and seized greater opportunities to expand my business and enhanced my personal development. When I look back to where I was 2 years ago, I barely recognize myself.  Even though I’m a coach, I struggled with applying the tools, techniques and practices that would make that vision come to life…until I hired Elizabeth.  She has helped me to solidify my vision and make my dreams reality.

“Doubled my clients and increased efficiency & confidence”

Cassandra Griffin
New Realities Coaching
Chicago, IL

Since coaching with you, we quadrupled our revenue.

Thank you for your expertise, your wisdom, your experience, your spirit, your acceptance, your confidence, your support, your encouragement, your homework, your ENERGY, your bright ideas, your inspiration, your commitment and your passion! Since coaching with you, we quadrupled our revenue in one business and got so inspired, we bought into another business! You have been an integral part of our professional success. We literally do not know where we would be without you.

Ragan Evans and Tara Letts
Co-Owners The Colorful Palate Catering
Asheville, North Carolina

Coaching has been life changing!

Working with Elizabeth has been one of the best decisions I have ever made. From the moment I heard her speak to my networking group, I knew I had to have her as my life and business coach. As an entrepreneur, I definitely had a lone ranger mentality, and I was suffering from exhaustion!  My tank was running on empty.  I knew I would experience burnout quickly from all the commitments I had made.  Coaching
…

Working with Elizabeth has been one of the best decisions I have ever made. From the moment I heard her speak to my networking group, I knew I had to have her as my life and business coach. As an entrepreneur, I definitely had a lone ranger mentality, and I was suffering from exhaustion!  My tank was running on empty.  I knew I would experience burnout quickly from all the commitments I had made.  Coaching  has been life changing! I now feel an equal balance of work, home life, and volunteer life.  She has helped me in more ways that I can ever think of. I am so thankful for Elizabeth!

“Coaching has been life changing!”

Karen Dulyunan
SLP & Owner, Sugar Land Speech and Language
Sugar Land, Texas

The journeys you’ve done for me have helped reach a deeper level

I have tried traditional talk therapy, coaching, and a whole lot of self help, but the journeys you’ve done for me have helped reach a deeper level than I’ve been able to with these more traditional approaches. I’m an academic and a natural skeptic, but I know and trust you so much as a person that I wanted to open myself up to this process. I’m incredibly glad that I did. Your ability to tap
…

I have tried traditional talk therapy, coaching, and a whole lot of self help, but the journeys you’ve done for me have helped reach a deeper level than I’ve been able to with these more traditional approaches. I’m an academic and a natural skeptic, but I know and trust you so much as a person that I wanted to open myself up to this process. I’m incredibly glad that I did. Your ability to tap into the intuitive, the unconscious, the divine – whatever you want to call it – has helped me find so much inner wisdom and healing. Thank you.

“The journeys you’ve done for me have helped reach a deeper level”

D.C.
Author

The vision you saw in the journey has just come true

Elizabeth, I wanted to tell you that the vision you saw in the journey has just come true. I am at the beach with a circle of like minded women healers. I steped into the circle to receive the healing and claim my power, just like you saw me doing. We meditated on the beach last night with a ceremony. It was amazing! Keep doing this work.

C.F.
Interior Designer
(Sent to me about 6 weeks after our session)

Buckle up folks!

For anyone ready, willing, and able to take a good hard objective look at how they conduct their lives, business or otherwise, Elizabeth is truly on task and on target. I hired Elizabeth as my business coach. Little did I know what was affecting my profitability went much deeper than examining my expense accounts, marketing strategies or balance sheets. Buckle up folks, if you’re gonna hire Elizabeth, and you can handle the truth, via her
…

For anyone ready, willing, and able to take a good hard objective look at how they conduct their lives, business or otherwise, Elizabeth is truly on task and on target. I hired Elizabeth as my business coach. Little did I know what was affecting my profitability went much deeper than examining my expense accounts, marketing strategies or balance sheets. Buckle up folks, if you’re gonna hire Elizabeth, and you can handle the truth, via her incredibly intuitive nature, you’ll be in for the personal growth trip of your life.

“Buckle up folks!”

Sean Cashin
Cashin Construction Co.
Fletcher, NC

I was astounded at the results of my journey

Elizabeth is the real deal. I was astounded at the results of my journey. First, the session answered a deep question inside of me that I had never spoken aloud. The answer brought me great joy and hope. Second, the imagery in the journey was so intimately personal in my life and had significant meaning for me. This couldn’t have been a coincidence. When you combine the (journey) story with the images it was like
…

Elizabeth is the real deal. I was astounded at the results of my journey. First, the session answered a deep question inside of me that I had never spoken aloud. The answer brought me great joy and hope. Second, the imagery in the journey was so intimately personal in my life and had significant meaning for me. This couldn’t have been a coincidence. When you combine the (journey) story with the images it was like a 3-D experience with multiple layers of meaning tying my past, present, and future together.

“I was astounded at the results of my journey”

C.O.
Marriage & Family Therapist, Author, Speaker

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Elizabeth Barbour
  • Coaching
    • Solid Ground
    • Life & Business Coaching
    • Intuitive Coaching
    • Sacred Celebrations
  • Speaking
  • Retreats
  • Books
    • Sacred Celebrations
    • Smart Self-Care for Busy Women
  • About
  • Blog
  • Sacred Celebrations