For now, I’m being present with the intensity of grief and I’m allowing it to break me open. If you’re grieving may these self-care practices bring you peace and be of comfort while your heart is so tender.
Coach Elizabeth Barbour teaches 7 tips for practicing self-care using flowers. The symbolism of flowers can evoke all sorts of emotions and can send powerful messages to our psyche.
When goes sideways and feels turned upside-down, it’s time to calm the chaos. Follow Coach Elizabeth Barbour’s tips for successfully navigating through the chaos.