Life & Business Coaching

Business owners and professionals are like athletes. We need to work hard, stay focused, and be committed to our craft to be successful.

Choose one of the three popular ways to work with Coach Elizabeth Barbour in 2022. It’s never too late to review, reflect, and make plans.

This is the time to review your past year–celebrate the highlights, learn from the lowlights and then say “bye-bye” and leave it all in the dust as the clock strikes midnight.

When we celebrate people we care about, it helps them to feel seen, valued, and loved. Your presence matters. Choose to be fully present in all you do.

This is a good time to see if you’re on track to meet the goals you’ve set for yourself. If not, try asking yourself these five questions.

There are real benefits of using our brains in different ways. Let’s explore how a change in perspective yields new possibilities.

Coach Elizabeth reminds us that when you are feeling so completely stuck, it’s time to go back to the basics.

Mindful breathing is one of the best tools for reducing anxiety and finding relaxation fast. Come, learn to breath with Coach Elizabeth.

Chances are good you may know if you tend toward extroversion or introversion. What do you need to recharge and feel refreshed and renewed?