Life & Business Coaching

There are real benefits of using our brains in different ways. Let’s explore how a change in perspective yields new possibilities.

Coach Elizabeth reminds us that when you are feeling so completely stuck, it’s time to go back to the basics.

Mindful breathing is one of the best tools for reducing anxiety and finding relaxation fast. Come, learn to breath with Coach Elizabeth.

Chances are good you may know if you tend toward extroversion or introversion. What do you need to recharge and feel refreshed and renewed?

To support expansion, sometimes the best change to make is a small one. Use this list for how to embrace your summer from A to Z.

Coach Elizabeth Barbour shares when you give yourself permission to not be perfect, you give yourself love and grace, time and space.

Coach Elizabeth Barbour teaches how to take one action today to move toward greater inner peace.

It’s easy to focus on the challenges but it’s just as important to focus on the positives that have come from this time.

Acknowledging losses, detailing opportunities, and expressing gratitude (even for the smallest things) helps in navigating during these unprecedented COVID times. Learn more here.