Category:

Self-Care

5 Minute Smart Self-Care Strategies

by Elizabeth April 30, 2020

What can you do in literally 5 minutes to feel better and increase your energy? Life Coach and Author Elizabeth Barbour shares smart self-care strategies.

April 30, 2020

Self-Care
Smart Self-Care in Trying Times (Podcast)

by Elizabeth April 17, 2020

April 17, 2020

Life Coach and Author Elizabeth Barbour joins podcast host Amy Connell on the Graced Health podcast show discussing “Smart Self-Care in Trying Times.”

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Self-Care
How Healthy Are Your Boundaries?

by Elizabeth February 21, 2020

February 21, 2020

If you need some help and guidance establishing healthy boundaries in your life Coach Elizabeth Barbour explains numerous actionable, practical steps to get started.

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Self-Care
Being Present with Grief

by Elizabeth January 23, 2020

January 23, 2020

Grief is part of life and the more we face it, talk about it and share the burden with one another, the easier it is to get through it.

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Self-Care
Give Yourself Some Grace this Holiday Season

by Elizabeth December 17, 2019

December 17, 2019

Coach Elizabeth Barbour encourages you to give yourself grace this holiday season. There is no right or wrong way to celebrate the season.

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Self-Care
Holiday Self-Care: The Magic of “No”

by Elizabeth November 21, 2019

November 21, 2019

Learn four things you can say “no” to this holiday season. Coach Elizabeth Barbour explains how you can reduce stress and increase your joy.

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Self-Care
5 Ways to Practice Self-Love this Month

by Elizabeth February 6, 2018

February 6, 2018

Being a great partner, friend, parent, and business person starts by giving love and affection to yourself.

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Self-Care
On Sabbatical, Harvey and Paying It Forward

by Elizabeth October 18, 2017

October 18, 2017

Wellness Coach Elizabeth Barbour shares updates about Hurricane Harvey, taking a sabbatical, and ways to pay it forward.

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Self-Care
I’m taking a sabbatical…see you later!

by Elizabeth May 31, 2017

May 31, 2017

Identifying when the conversation you need to have with yourself is about taking better care of yourself.

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Self-Care
Cultivating Resilience: Sheryl Sandberg on Option B

by Elizabeth May 17, 2017

May 17, 2017

Life doesn’t always work out as we want so what is your Option B Plan going to be? Learn how to create an Option B.

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Your reading was spot on for me

You’re the perfect person to help someone who believes in church AND knows there is something more beyond what we can see… Your reading was spot on for me. Now it is several months later and I have finally extricated myself from the toxic work situation I was in and I am finally free! Thank you for helping me find my way.

D.M.

Musician

Relevant information, pertinent insights

Elizabeth was a terrific choice as both our opening and closing keynote speaker for the BPW Women’s Conference. Offering relevant information, pertinent insights, personal vignettes and words of motivation, Elizabeth captured the spirit of this group and hit exactly the right note of inspiration to move the day forward and to send the attendees forth empowered and full of possibility.

Deanna Mims

President, Business & Professional Women of Tallahassee, President/Owner, MarketDone

Inspiring, engaging and uplifting!

Elizabeth Barbour was a recent guest speaker at Florida Commerce Credit Union’s Small Business Seminar Series. She is inspiring, engaging and uplifting! Our audience members loved her personal style and her funny stories. Even in a large room, she connects with participants intimately and they feel like she’s speaking directly with them. If you are looking for a dynamic speaker for a professional group of business women and men, you won’t regret hiring Elizabeth!

Carla deBaldo

Vice President of Sales, Florida Commerce Credit Union

The vision you saw in the journey has just come true

Elizabeth, I wanted to tell you that the vision you saw in the journey has just come true. I am at the beach with a circle of like minded women healers. I steped into the circle to receive the healing and claim my power, just like you saw me doing. We meditated on the beach last night with a ceremony. It was amazing! Keep doing this work.

C.F.

Interior Designer
(Sent to me about 6 weeks after our session)

I was astounded at the results of my journey

Elizabeth is the real deal. I was astounded at the results of my journey. First, the session answered a deep question inside of me that I had never spoken aloud. The answer brought me great joy and hope. Second, the imagery in the journey was so intimately personal in my life and had significant meaning for me. This couldn’t have been a coincidence. When you combine the (journey) story with the images it was like

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“I was astounded at the results of my journey”

C.O.

Marriage & Family Therapist, Author, Speaker

Interactive, informative presentation

Elizabeth came to the ELC as a referral. We initially had her speak to 60 of our contracted childcare providers on business success and she did such a great job engaging the crowd; we invited her back to provide training to our employees! They loved her interactive, informative presentation on using the Myers-Briggs to enhance communication. We look forward to working with her again in the future.

Kara Smith

Director of Human Resources, Early Learning Coalition of the Big Bend

Fresh perspective & solution-driven insights

After speaking to the Florida Public Relations Association Capital Chapter on “Getting from Tired to Inspired,” it is evident Elizabeth’s fresh perspective and solution-driven insights help individuals enhance their work and personal life. Whether you are an entrepreneur, a business executive or just looking to have an overall better quality of life, Elizabeth can help you define what success looks like—and reach it!

Terrie Ard, APR, CPRC

President, Florida Public Relations Association Capital Chapter, Sr. Vice President, Moore Consulting Group

Helped bolster our productivity, teamwork, & work-life balance

Although our organization has contracted several expert guest speakers in the past, no one has tailored the program to our unique needs or offered such an intentional, thought-out message as exceptionally as Elizabeth. Several employees commented that Elizabeth was the best retreat guest speaker we have ever had. I was thoroughly impressed with her thoughtful efforts, approachable presentation style, and genuine fervor for helping teams transform. I would gladly invite her back to our organization

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“Helped bolster our productivity, teamwork, & work-life balance”

Deanna M. Hoelscher, PhD, RD, LD, CNS

Director, Michael & Susan Dell Center for Healthy Living, University of Texas

Since coaching with you, we quadrupled our revenue.

Thank you for your expertise, your wisdom, your experience, your spirit, your acceptance, your confidence, your support, your encouragement, your homework, your ENERGY, your bright ideas, your inspiration, your commitment and your passion! Since coaching with you, we quadrupled our revenue in one business and got so inspired, we bought into another business! You have been an integral part of our professional success. We literally do not know where we would be without you.

Ragan Evans and Tara Letts

Co-Owners The Colorful Palate Catering
Asheville, North Carolina

The journeys you’ve done for me have helped reach a deeper level

I have tried traditional talk therapy, coaching, and a whole lot of self help, but the journeys you’ve done for me have helped reach a deeper level than I’ve been able to with these more traditional approaches. I’m an academic and a natural skeptic, but I know and trust you so much as a person that I wanted to open myself up to this process. I’m incredibly glad that I did. Your ability to tap

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“The journeys you’ve done for me have helped reach a deeper level”

D.C.

Author