grief

For now, I’m being present with the intensity of grief and I’m allowing it to break me open. If you’re grieving may these self-care practices bring you peace and be of comfort while your heart …

Coach Elizabeth Barbour reminds us of the simple act of showing up for those we love at important times of transition…because it matters.

Grief rituals don’t have to be complicated to be impactful. Allow Coach Elizabeth Barbour to support you through your grieving.

Rituals matter. Endings matter. Grief rituals help us to process the emotions that arise when we are faced with a devastating loss.

Grief is part of life and the more we face it, talk about it and share the burden with one another, the easier it is to get through it.

Allow Coach Elizabeth Barbour to be your guide as you journey through grief in your own way plus she shares her book resources.

This Thanksgiving think about the trials and tribulations, the challenges, losses, and grief you may have experienced this year, then give thanks.

Through the lens of grief, the world seems different. Life Coach Elizabeth Barbour discusses her journey through grief after her mother passed.

Life Coach Elizabeth Barbour expresses how to support someone who is grieving and various gifts to give as they begin to heal.