This is the time to review your past year–celebrate the highlights, learn from the lowlights and then say “bye-bye” and leave it all in the dust as the clock strikes midnight.
Coach Elizabeth Barbour shares some questions for self-reflection for your own Sacred Celebration. Discuss them around the dinner table or write them out in your journal.
When we celebrate people we care about, it helps them to feel seen, valued, and loved. Your presence matters. Choose to be fully present in all you do.
This is a good time to see if you’re on track to meet the goals you’ve set for yourself. If not, try asking yourself these five questions.
Coach Elizabeth Barbour works with white roses when she’s grieving a loss and does a ritual prayer and blessing to process her emotions.
There are real benefits of using our brains in different ways. Let’s explore how a change in perspective yields new possibilities.