Life & Business Coaching

It’s easy to focus on the challenges but it’s just as important to focus on the positives that have come from this time.

Acknowledging losses, detailing opportunities, and expressing gratitude (even for the smallest things) helps in navigating during these unprecedented COVID times. Learn more here.

Coach Elizabeth Barbour explains how your unhappiness with certain aspects of your environment can impact the quality of your life.

Strengthen your self-care strategies with Coach Elizabeth Barbour’s 15 guilt-free self-care tips which are better than chocolate.

Coach Elizabeth Barbour shares her client’s inspirational gems with you, in their own words.

Life Coach and Author Elizabeth Barbour shares some treasures and tidbits—from her two decades in business—to help you excel in life and business.

While change can be confusing, challenging, overwhelming and disorienting, it often leads to great and wonderful things even if it’s hard while you’re in the middle of it.

Feeling of stress, anxiety, and fears about what’s next can lead to overwhelm. Coach Elizabeth Barbour guides you through contemplating your next steps.

Life Coach and Author Elizabeth Barbour shares creative, meaningful ways to connect with others during this Coronavirus pandemic all while maintaining social distancing.